AWAKEN
Wholefood Course & Cooking Demos
12 Module Course that has been designed for people wanting to understand how to best nourish themselves and their families. It is self paced and you can play it back anytime.
WHOLEFOOD COURSE
- 70pg Course Manual
- 12 Videos 20-30mins
- 12 Quizzes
- 12 Weekly Challenges
- 12 Related Recipes
This 12 Module Course has been designed for people wanting to improve their health naturally and learn how eating Wholefoods improves not only your health, but supports the planet too!
Topics:
- Wholefood Overview
- Digestion
- Gut Health
- Gluten
- Fermentation
- Dairy
- Sugar
- Inflammation & Acidity
- Organics
- Fats & Oils
- Meal Planning
- Balanced Meals
COOKING DEMONSTRATIONS
- 8 Video Tutorials
Your Instructor
Hi there, a very big WELCOME to My Wholefood Hub! I’m Vicky and I've created this Online Hub for you to learn about the key wholefood messages, as well as be supported in putting them into action. Instead of feeling overwhelmed and stressed about food, you'll feel more confident about nourishing those you love..including you!
I am an expert in Wholefood. My health journey started more than 10 years ago when I experienced glandular fever and found myself regularly knocked down with tonsillitis. In the last 5 years, after continual suffering with IBS symptoms and later full body psoriasis, I was searching for something more to help myself and my clients beyond fitness. I found that stress management and a clean diet low in alcohol or sugar really worked for me.
I enrolled in the Wholefood Chef Training Program and found that eating wholefoods and healing the gut really resonated with me. In the last year I have specialized in helping busy, overwhelmed people simplify healthy eating and improve gut health by developing a Wholefood Fundamentals Course to share the healing power of food. As a Wholefood Coach its like being a tour guide who helps to identify some possible routes to your desired destination, and who shows you how to read the map yourself so you can find your way in future.
When people come to work with me, we discuss what their goals are, what symptoms and challenges are getting in their way, and plan a journey to excite and empower them. As a Wholefood Coach, I help clients feel clear and confident about food, and inspire them to eat food that best nourishes themselves and their families.
Some of the results my clients have experienced with me are improved energy, reduced bloating, weight loss, enjoyment in the kitchen, massive money savings in food, as well as helpful tools to help them implement what they’ve learnt, and stick to it!
Course Curriculum
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StartModule 1: Wholefood Fundamentals (23:31)
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StartModule 2: Gut Health A (17:23)
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StartModule 3: Gut Health B (87:22)
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StartModule 4: Gluten (22:26)
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StartModule 5: Fermentation (18:09)
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StartModule 6: Dairy (18:44)
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StartModule 7: Sugar (20:05)
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StartModule 8: Inflammation and Acidity (17:44)
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StartModule 9: Organics (24:54)
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StartModule 10: Fats and Oils (27:46)
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StartModule 11&12: Balanced Meals & Meal Planning (27:40)